Dernières informations – barefooting/minimalistes en France
Prochaines animations et événements barefooting/minimaliste

Abonnez-vous à la Newsletter qui court pieds nus pour être informé.e.s des prochaines activités et animations !

Le barefooting/minimalisme dans les média


- On n'est pas que des cobayes - Trouver chaussure à son pied

Comment courir pieds nus

Pour se mettre à courir sans chaussures, il suffit de partir en courant doigts de pieds à l’air.  Non?

Pas du tout!

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Changement de foulé, d’atterrissage, de relance … Un pied nu travaille beaucoup plus, car il est libéré de quasiment toute contrainte mécanique.  Un temps d’adaptation est incontournable, et à priori, quelques douleurs passagères sont inévitables.  Ne pas se casser les pieds en brûlant les étapes…

Dans cette section, des renseignements, des réflexions, des interventions et des ressources externes pour réussir à devenir un coureur pieds-nus ou à chaussures minimalistes.

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